Cooking By The Book - Series 1 - Marcella Lynch (DVD/Book)

     Series I: Set of 13 lessons on 4 DVDs and 316-page Cook Book. This series can easily be used by individuals or small churches for Community Outreach cooking classes. A companion Instructors Kit is available for $10. This delightful cookbook and DVD series follows God’s Eating Plan as unfolded through Scripture and illustrated through the principles of physiology and digestion. By watching these DVDs and using the cookbook recipes, you will be amazed at how tasty and nutritious God’s ideal diet of fruits, grains, nuts and vegetables can be!

     Filmed for television, this is an excellent series for individuals new to whole plant food eating. The 13 half-hour cooking lessons include more than food demonstrations. God’s principles of healthful eating are woven into each program along with menu planning, kitchen organizing, and nutritional values of foods. Spiritual nuggets are tucked into each lesson and closes with prayer. The DVD package includes a 316-page companion cookbook. An 800-number in back of cookbook will put you in touch with author, Marcella Lynch, for cooking questions.

     The DVD and Cookbook series teaches practical ways to…
Prepare delicious dishes low in fat and cholesterol
Use plant foods in their whole natural form
Obtain good quality protein without meat
Prepare delicious, healthful desserts

     All recipes use simple, readily available, economical ingredients! The cookbook is ideal for beginner vegetarians and those transitioning from a lacto-ovo diet to total plant-based eating. Recipes show replacements for eggs and dairy products. Voted best-tasting plant-based recipes by cooking school attendees.

     For over 40 years Marcella Lynch, home economist, author and lecturer has taught thousands how to choose and prepare the best foods and dishes in her wonderful step-by-step presentations: on 3ABN television, at camp meetings, Health Summit Nutrition Instructor classes, numerous community cooking schools, and 16 years teaching Foods and Nutrition to academy students.

Lesson Titles included:
1. Organizing the Natural Food Kitchen
2. Better Breakfasts I
3. Better Breakfasts II
4. Pack a Lively Lunch
5. Bread with that Something Extra
6. Meatless Dinners I – Bean Cuisine
7. Meatless Dinners II – Grain & Nut Dishes, Pastas, Gluten
8. Meatless Dinners III – Rice & Potatoes Dishes
9. Vegetables All Around
10. Supper Time
11. Favorite Salads and Salad Dressings
12. The Blessing of Fresh Fruit
13. Sugar-Less Desserts

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